During these times of uncertainty, we all find ourselves walking to the kitchen more. Whether it’s out of comfort or boredom, Tricia Nelson is here to help us avoid the emotional eating at home.

Tricia is an emotional eating expert, who has help many women, as well as herself, lose weight by discovering the root of emotional eating. She is the author of Heal Your Hunger, as well as the podcast host of Heal Your Hunger.

Join Dr. Cleopatra and Dr. Roseanne in this episode to learn more about the psychology of emotional eating, as well as how to overcome it.

Show Highlights:

 

Links:

https://www.facebook.com/groups/secretsaucetoendemotionaleating/

https://www.healyourhunger.com/heal-your-hunger-2/

Dr. Roseann

Dr. Cleopatra

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *