As humans, we all have a broad wheel of emotions. For many of us, it can be difficult to decipher between those emotions. Which in turn, also makes it difficult to manage them.

In today’s interview, Dr. Joan Rosenberg, author of 90 Seconds to a Life You Love and a cutting-edge psychologist, shares what emotional mastery looks like and how we can tactfully tap into our feelings.

She also covers the many ways we can set our children up to successfully develop communication skills, build empathy, and cope with emotional issues, such as depression and anxiety. This conversation is packed with knowledge and strategies you can take to enhance your own emotional management, as well as your children.

Show Highlights:


Dr. Roseann

Dr. Cleopatra