14: Emotional Mastery for You and Your Children

  As humans, we all have a broad wheel of emotions. For many of us, it can be difficult to decipher between those emotions. Which in turn, also makes it difficult to manage them. In today’s interview, Dr. Joan Rosenberg, author of 90 Seconds to a Life You Love and a cutting-edge psychologist, shares what […]

13: Cultivating a Postive Food Culture within Your Family

Many of us are never taught how or what to eat in order to be the strongest, most resilient, and nourished versions of ourselves. Today’s guest, Jessica Sherman is a nutritionist with a focus on kid’s health. She helps parents create a vision for their children’s health and reframe their eating habits. In this conversation, […]

12: Strategies to Get Your Kids Cooking at a Young Age

Many of us grew up in “bubble wrapped” households. We were taught to stay out of the kitchen, let mom do the chores, and that we were “too young” to take on responsibility. Today’s guest, Katie Kimball, is dismantling that misperception by bringing kids into the kitchen and teaching them how to cook, at as […]

11: Learning to Be Intentional and Create the Life of Your Dreams

Food is a special language that helps us connect with people in a way nothing else can. In today’s episode, Melissa Mio, author, inspirational speaker, strategy mentor, and food network chef, shares her story and how she found her love language with food. Melissa started her career with a job she hated and nothing in […]

10: Balance Your Hormones with Essential Oils

  No one knows what’s going on with our bodies better than us. After Dr. Mariza started experiencing major hormone issues and a doctor incorrectly prescribed her solution, she went on a journey to explore women’s health. In this episode, Dr. Mariza Snyder joins Dr. Roseanne and Dr. Cleopatra in sharing her story and ways […]

09: How to Heal from Betrayal and Turn it into an Opportunity for Transformation

Being human comes with many battles we have to overcome. One we all encounter at some point in our lifetime is betrayal. Betrayal can be one of the most difficult offenses to overcome but can give us the opportunity to rebuild something beautiful. Today’s guest, Debi Silber, is a psychologist who helps people heal from […]

08: Growing Your Business Through Connections while Being an Awesome Parent

Balancing work and parent life can be a difficult balance, but there are ways you can prioritize both. Today’s guest, Chris Winfield, is the face behind Super Connected Media and an AWESOME dad. In this interview, Chris shares how he became an entrepreneur through utilizing connections. He also discusses what being a dad means to […]

07: What is Tapping and How to Use it in Your Daily Life

We all face various degrees of anxiety and stress in our day-to-day lives. Especially during these times of uncertainty and change. Today’s guest, Alex Ortner, is a specialist in a natural healing method known as tapping. Tapping is an easy and accessible way to reset your nervous system and release tension in the body. Join […]

06: Discover the Root of Your Emotional Eating and How to Avoid It

During these times of uncertainty, we all find ourselves walking to the kitchen more. Whether it’s out of comfort or boredom, Tricia Nelson is here to help us avoid the emotional eating at home. Tricia is an emotional eating expert, who has help many women, as well as herself, lose weight by discovering the root […]

05: What is “Digital Dementia” and How Posture Can Help Prevent It

 There are many contributing factors that make up our bodies alignment and mental health. One important element that often gets overlooked is our posture. Our posture stimulates movement in our bodies in a way that nothing else does, and is vital to our mental health, and preventing stagnation. Today’s guest, Krista Burns, is the […]